Upcoming Breathwork Group Events

The Sacred Flow Breathwork Journey is a profound self-healing experience designed to awaken the body’s innate intelligence and reconnect you with your truest self. This journey weaves together inspiration, meditation, and powerful breathwork, creating a sacred container for release, transformation, and renewal.

Each session begins with an inspirational theme and a short guided meditation to prepare the mind and body. From there, you are guided into a holotropic-inspired flow of breath—a dynamic and transformative rhythm that opens the pathways of energy, consciousness, and healing.

The breathwork itself is a deep journey into the subconscious and somatic layers of your being. Through conscious breathing, you can access profound states of awareness, release stored emotions, and liberate yourself from the weight of unprocessed experiences.

After the breathwork, you are invited to integrate your journey through journaling and an optional short sharing circle, allowing insights and feelings to be anchored with clarity.

This is not just a breath practice—it is a path back to wholeness. A journey of reconnecting, releasing, and remembering who you truly are.

Note: If you have a history of complex PTSD or panic attacks, please consider a personal session first so you can be fully supported.