A Return to Self
A grounded and intuitive approach to nervous system healing, emotional release, and deeper self-connection through
Breathwork, Spinal Flow, and embodied healing.
Healing that
begins within
Through Breathwork, Spinal Flow, somatic healing, and body-based spiritual practice, I hold spaces for transformation that are both gentle and deeply powerful.
There comes a point when healing asks for more than understanding.
More than thinking.
More than pushing through.
More than holding it all together.
It asks us to slow down, soften, and listen more deeply.
My work is here to support you in returning to the wisdom of your body, the intelligence of your nervous system, and the parts of yourself that may have been waiting to be felt, released, and remembered.
This work may be for you if…
You may feel called to this work if you are…
moving through stress, anxiety, or emotional overwhelm
carrying tension, heaviness, or disconnection in your body
navigating change, heartbreak, grief, or a season of transition
feeling stuck in old patterns or survival mode
longing to feel more grounded, clear, and connected to yourself
ready for a healing experience that goes beyond words and into the body
Work With Me
Breathwork
For emotional release, clarity, deeper reconnection, and inner transformation and deep healing.
In-person in New York + virtual worldwide
Spinal Flow Technique
A gentle nervous system-based healing modality that helps the body release stored stress, tension, and trauma — creating more ease, flow, and inner safety.
In-person in New York only
Kundalini Yoga
A body-based spiritual practice that supports regulation, embodiment, and energetic alignment through breath, movement, sound and meditation.
In-person in New York + virtual worldwide
A more embodied way to heal
Healing is not about becoming someone else.
It is about returning to what has always been true beneath the noise, the protection, the pressure, and the survival patterns.
It is about creating enough safety in the body to feel what has been held, release what no longer belongs, and reconnect with the deeper intelligence within.
This work invites you into a more intimate relationship with yourself — one rooted in presence, softness, honesty, and trust.
What Rose Byrne said about my work
I had the honor of working with Rose Byrne and Mary Brownstein on If I Had Legs I’d Kick You, where my Breathwork practice was featured and my expertise trusted. In a public interview, Rose Byrne described our session as“extraordinarily powerful.”
Meet Eva
My own healing journey led me into this work in a profound way.
Through seasons of deep personal transformation, I came to understand that true healing does not happen through force — it happens when we learn how to listen, feel, release, and return to ourselves with more compassion and awareness.
Today, I guide others through body-based healing experiences that support emotional release, nervous system healing, and deeper inner reconnection.
My approach is intuitive, grounded, and deeply rooted in embodiment.
A grounded and heart-led approach
Every session is held with presence, care, and deep respect for your individual process.
My work blends intuitive guidance with body-based healing practices to support emotional, physical, energetic, and nervous system transformation.
Nervous system-informed support
Intuitive, embodied, and deeply personalized care
Support for emotional release, regulation, and reconnection
Trauma-informed
Breathwork Healing Groups
Join me for transformational group Breathwork journeys, healing circles, and embodied spaces designed to support your healing journey. Breathe in community.
Not sure where to start?
