Breathwork is an active meditation technique. The breath is used as a healing tool to make space for the body to heal itself.
This practise can assist with releasing stuck emotions, old narratives, cleanse the nervous system of unprocessed life events and opens the body, mind and spirit to your unique truth.
It's a deep healing practise that peels of false layers of yourself and makes space for who we truly are.
It has various health benefits and it can be a highly spiritual experience.
No previous experiences needed. It will pick you up where your are at and provides what you need most.
Duration of a session is 90 minutes.