"Between you and living life, the link is breath. If you can regulate your breath, you can always overcome the circumstances which are overpowering you. You control your breath, you can overpower the pressure, because pressure is causing a certain amount of inlet of air, for a certain amount of inlet of time. Breath is the only automatic which responds to stress and strain, relaxation and enjoyment. You take care of it, take it off the automatic, you'll beat it. It's the simplest law.” Yogi Bhajan
Stress is a disease of our times and it often causes anxiety. We have to learn to control our breath and we can overcome stress and anxiety. Come and have a deep experience of the power of your own breath. Release long held tension out of your body and deeply relax into your truth. Our breath is the direct connection to life. Without breath, there is no life. We start our human experience with a deep inhale and we finish life with an exhale. In between your life span, your breath is serving us constantly. Our breath is the direct connection to life. Without breath, there is no life. We start our human experience with a deep inhale and we finish life with an exhale. In between your life span, your breath is serving you constantly. Our breath is very powerful.
You are invited to a breathwork healing journey. Kundalini Breathwork uses many different breathing pattern to alter your consciousness, raise your vibration and heal yourself into your truth, your divine connection.
Have an experience of the power of your own breath. No previous Kundalini Yoga experience needed.
Where: Kundalini Yoga East
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Breathwork is an active meditation technique. The breath is used as a healing tool. It is designed to release trauma and free yourself from unprocessed life events. It provides emotional release and achieves deep healing out of your body and subconscious memory.
Where: Solid Gold Yogi, Bushwick NYC
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