Breathe and make space for Joy to Bloom. Start spring with a deep healing journey. Let stuck energies go and rebirth new energy in your body, mind and spirit.
Breathwork is an active meditation technique. The breath is used as a healing tool to make space for the body to heal itself. This practice can assist in releasing fears, trauma, and old narratives and allow for more connection, clarity and joy.
When: March 20th 7:30-9:30pm
Where: Solid Gold Yogi, Bushwick NYC
"Between you and living life, the link is breath. If you can regulate your breath, you can always overcome the circumstances which are overpowering you. You control your breath, you can overpower the pressure, because pressure is causing a certain amount of inlet of air, for a certain amount of inlet of time. Breath is the only automatic which responds to stress and strain, relaxation and enjoyment. You take care of it take it off the automatic, you'll beat it. It's the simplest law." Yogi Bhajan
Stress is a disease of our times and it often causes anxiety. We have to learn to control our breath and we can overcome stress and anxiety. Come and have a deep experienceof the power of your own breath. Release long held tension out of your body and deeply relax into your truth. Our breath is the direct connection to life. Without breath, there is no life. We start our human experience with a deep inhale and we finish life with an exhale. In between our life span, the breath is serving us constantly.
When: April 18th 1:30 - 3:30 pm
Where: Kundalini Yoga East, 873 Broadway, NY 10003
Exchange $40 *
*early Bird price available