What is Kundalini Yoga?

 

Energy is the currency of our time. In the modern era we understand how, on an atomic level, all matter is energy and vibration.

 

 

Kundalini Yoga is the Yoga of awareness. It invites us to manage our whole being through energy management.

 

Movement, breath and sound open us to higher stages of consciousness. The Kundalini energy is pure consciousness and our full potential. By practicing this form of Yoga, we strengthen mind, body and soul, and empower ourselves with the energy we already possess.

 

Kundalini Yoga allows our energy to flow. It allows us to strengthen our nervous system, quiet our mind, and connect to our unique sensory system. It is a spiritual discipline that moves us forward to continual healing, learning, and self-mastery.

 

There are no "skill levels" to this practise. Each class is meant to facilitate an individual journey that's unique to you. You can start right from where you are. 

 

Kundalini Yoga can be a daily practice that becomes the foundation of one's being.