What is Breathwork?

 

Breathwork is an active meditation technique.

 

We use the breath as a tool to make space for the body to heal itself. This practice can assist with releasing stuck emotions, traumas, and old narratives, while helping us experience a deeper connection to the unique truth that each of us holds within ourselves.

 

Breathwork opens consciousness. Breathwork offers a state of flow.

 

The practice is empowering, deeply healing, and provides a better understanding of who we are and how we can naturally cope and thrive within life.

 

Each session of Breathwork is it's unique journey. We use the wisdom of the body to invite deeper healing and listen to our spirit.

 

Breath is life. Without breathing, life is not possible. The breath is our connection to the divine.